5-Day Holistic Yoga & Wellness Escape in Andalusia, Spain

The retreat runs over four nights in a private villa in the Frigiliana area, with a schedule that balances movement, rest, and local culture. Each day opens with an optional early beach walk or sea swim, followed by yoga and meditation on the terrace overlooking the Mediterranean. After a long breakfast, the late morning is yours — a treatment, a book by the pool, or a wander into the village. Lunch is laid out at midday, and afternoons hold another yoga session before dinner. Evenings are social but low-key: a tapas-making class one night, a paella and flamenco evening another, and a private chef or meal out to close the week.

The yoga is taught by Marilla Stevens and Claire, founders of Complete Retreats, who work with local, professionally trained instructors. Sessions focus on strength, mobility, and relaxation, with options to adapt to whatever level you're at. Guided meditation is woven in daily, and the wellness workshops cover nutrition and practical self-care. Three 60-minute treatments are included — massage or other therapies depending on what you feel you need — and extra treatments can be booked on request.

What sets this retreat apart is the setting itself. Frigiliana is a whitewashed village perched above the sea, and the villa's terraces face both the mountains and the water. You're close enough to Nerja for beaches, caves, and restaurants, but far enough up the hill that the only sounds at night are crickets and the occasional bell. The food is a genuine highlight: fresh Mediterranean cooking with local produce, homemade breads, and traditional Spanish dishes, with vegetarian, vegan, and gluten-free options always available.

The retreat is run by Complete Retreats Europe, a small company that keeps groups intimate and programs thoughtful. Guests come from all over the world, mostly solo, and the atmosphere is friendly without being forced. By the end of the week, most people have swapped numbers, swapped recipes, and swapped the pace they arrived with for something slower.

What's included

- Airport Pickup & Drop-off - 4 nights accommodation in a private villa - All meals: breakfast, lunch, dinner, and healthy snacks - Unlimited water, herbal teas, and coffee - Welcome drinks and light refreshments - Daily yoga classes (morning and afternoon) - Daily guided meditation sessions - Wellness and nutrition workshops - 3 x 60-minute personalized treatments - Tapas cooking class - Group excursions and local activities - Guided nature hikes with a trusted guide - Pre and post-retreat support - Luggage storage - On-site parking - Wi-Fi connection

What's not included

- Flights - Visa fees - Travel insurance - Additional treatments beyond the 3 included sessions - Optional local experiences beyond the scheduled program - Cycling, kayaking, rock climbing, paddleboarding, and museum visits (can be arranged at extra cost)