5-Day Island Wellness & Yoga Escape in Ischia

This 5-day retreat on Ischia combines daily yoga or Pilates with time to explore a beautiful Italian island. The island is known for its volcanic thermal waters, sandy beaches, and lush green landscape. You'll be staying at the Villa Sirena Hotel, a 3-star resort with a thermal spa and pool that are open 24/7. The hotel is about a 10-minute walk from the village of Lacco Ameno and the San Montano Bay beach. The instructors rotate depending on the retreat date, but all are experienced and emphasize personalized attention. Past instructors have included Patricia, trained in Kundalini yoga, and Karin, certified in Vinyasa and Hatha yoga. The retreat is suitable for complete beginners and those with more experience, with classes adapted to individual levels. The group is intentionally small, capped at 10 participants, to allow the instructor to work closely with everyone. Days are structured around two yoga or Pilates sessions, one in the morning and one in the late afternoon, leaving plenty of free time for the beach, a bike ride, or just relaxing in the spa. Evenings move to the restaurant, where the chef prepares local dishes, with menus adaptable to vegetarian, vegan, gluten-free, and other dietary needs. On the final day, you'll have a final session and a last chance to use the thermal spa before checkout.

What's included

- 4 nights accommodation in a private single or shared double room - Daily brunch and dinner - Welcome drink - Daily yoga and meditation classes - Daily pranayama classes - Group excursions/activities - Free access to the thermal spa and swimming pool (24/7) - Transportation during the retreat (shuttle to beach and village)

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g. massage)