5 Day Longevity & Anti-Aging Wellness Retreat in Suffolk, UK

The 5 Day Longevity & Anti-Aging Retreat at The Detox Barn is a unique wellness experience that combines evidence-based longevity strategies with the infectious humor of the Gavin Sisters. Sharon, a wellness expert, and Lauretta, a natural vegan chef, have created a program that is as educational as it is enjoyable. The retreat focuses on improving your healthspan—the number of healthy, vibrant years you enjoy—through a blend of movement, nutrition, stress management, and joyful living.

The daily schedule is thoughtfully balanced to include morning yoga and stretching sessions, invigorating strength training suitable for all levels, and guided walks through the beautiful Suffolk countryside. Afternoons feature workshops on nutrition, gut health, and anti-aging habits, along with practical cooking classes where you'll learn to prepare nutrient-dense, plant-based meals. Evenings are reserved for relaxation, with sound baths, breathwork, and the unique opportunity to challenge yourself with ice baths inspired by Wim Hof.

What truly sets this retreat apart is the hosting style. Sharon and Lauretta bring their background in comedy to create a lighthearted, judgment-free space where laughter is a key component of healing. They believe that wellness should be accessible and enjoyable, and their warmth ensures you feel like part of the family from the moment you arrive. The retreat also includes a digital detox, encouraging you to unplug and reconnect with yourself and nature.

Set in a charming barn conversion with original beams and open fires, The Detox Barn offers a cozy, home-like atmosphere. Surrounded by a 2-acre garden, there's ample space to relax, wander, or simply soak in the serene countryside. The location is ideal for both solitude and connection, making it perfect for solo travelers and groups alike. With a maximum group size of 10, you'll receive personalized attention and form meaningful bonds with fellow guests.

By the end of the retreat, you'll have gained not only a wealth of knowledge about longevity but also a renewed sense of vitality and purpose. You'll leave with practical habits, a delicious new approach to eating, and memories that will make you smile for years to come.

What's included

- 4 nights accommodation in a private room - 3 daily delicious and nutritious plant-based meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Strength training session (all levels) - Wim Hof–style ice bath session - Breathwork workshop - Sound bath session - Longevity expert talk - Nutrition workshop - Cooking class - Guided countryside walks - Group excursions/activities - Nature hikes with a trusted guide - Digital detox - Alcohol-free environment - Parking - Books and materials for self-practice

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments