5-Day Luxury Breathwork and Yoga Wellness Escape in Byron Bay, Australia

Vitality Rising is built around the complementary skills of its two hosts. Mark Moon brings his background in fitness and his breathwork method, The X Breath, which focuses on moving beyond chronic stress and emotional overwhelm by working with the nervous system. Em, with over a decade of teaching Yin Yoga and rooted in Buddhism, Taoism, and Traditional Chinese Medicine, offers a grounded way into the body's subtle energetics—fascia, meridians, and the five elements. Together, they create an experience that balances deep work with real rest.

Each day includes guided sessions: morning breathwork or yoga, afternoon workshops or restorative practice, and evening meditation. Between sessions, the five-acre sanctuary offers space to wander, swim in the pool, or book a remedial massage. The program is intentionally not packed, so you have time to integrate what comes up during practice rather than rushing to the next thing.

The retreat is held at BlueGreen Sanctuary, a private wellness haven in Newrybar, part of the Byron Bay hinterland. The property includes a dedicated yoga shala, an infrared sauna, an ice bath, a spa, and a treatment room—facilities that support the work of the retreat. The location is serene and secluded, yet only a short drive from Bangalow and Byron Bay's beaches, so you can also step out for a coastal walk or a café visit if you wish.

This retreat is well-suited to those who have some experience with yoga or breathwork but is also open to beginners. The pace is gentle, and the hosts are attentive to each guest's needs. With a maximum of 14 guests, it feels intimate, and the small group dynamic often leads to real connections. Whether you're coming to work through something specific or simply to rest, the structure supports both.

What's included

- 4 nights accommodation in a private or shared room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks provided throughout the day - Water, tea, and coffee served throughout the day - Daily yoga classes (Hatha, Yin) - Daily meditation classes - Daily breathwork sessions - Qi Gong sessions - Guided self-inquiry workshops - 1-hour treatment (remedial massage) - Access to pool, infrared sauna, ice bath, and spa facilities - Use of yoga shala - Journal and welcome pack - Free parking on site

What's not included

- Flights costs - Airport transfers - Travel insurance - Visa fees - Additional activities not included in the itinerary - Extra spa treatments beyond the included hour