5 Day Meditation and Healing Yoga Retreat in Kathmandu, Nepal

The retreat runs over five days and four nights, starting with an afternoon check-in and a short hike to a village mountain, before settling into a daily rhythm of meditation, yoga, and healing sessions. Day two, titled 'Entering the Inner World,' starts at 7:00 am with prayer and dynamic meditation, followed by Kriya and Hatha yoga, a philosophy discussion, and Kundalini meditation in the late afternoon. Day three is about self-love and healing, with a visit to spiritual monuments in the morning and afternoon. Day four is a silent day — you'll practice no-mind meditation, receive Reiki healing, and stay in stillness until dinner. The final morning includes prayer, warm-ups, and yoga asana before breakfast and departure.

What sets this retreat apart is the depth of the teaching and the experience of the hosts. Swami Basu has been leading meditation retreats for twenty years and has trained thousands of people. His wife Binita guides the meditation and sound healing sessions, and their shared approach is practical and grounded. The daily dynamic meditations — Osho-style active meditations — are balanced by quieter sits, philosophy discussions, and the chance to receive individual healing sessions like Reiki and sound baths. It's not just about the week; you'll leave with techniques you can actually use in daily life.

The Osho Divine Zone is a small, family-run center rather than a large commercial resort. Guests share meals with the hosts, join in Karma Yoga (selfless service) in the afternoon, and often build close bonds with the group. The location is a key part of the experience: perched near the Nagarjuna–Shivapuri National Park, the center is quiet and green, yet only 7 km from Thamel and 12 km from the international airport. This is a retreat for people who want a genuine, immersive spiritual experience in Nepal, not a hotel-style wellness getaway.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Transportation during the retreat - Course manual - Luggage storage - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary