5 Day Mindfulness and Relaxation Retreat in Sicily

This retreat is a gentle invitation to step away from the noise of everyday life and reconnect with your inner self. Nestled at the foot of the Baroque mountain village of Chiaramonte Gulfi, the elegant Dimora di Dante estate offers a tranquil oasis where you can truly unwind. The retreat is thoughtfully designed to combine relaxation with personal growth, offering a variety of practices and activities to suit all levels.

The daily program begins with a moving meditation to start your day with clarity, followed by a delicious breakfast buffet featuring fresh local produce. Mornings may include a gentle yin yoga class or a deep-dive workshop on the power of the moon. After a healthy lunch, you can choose to relax during a healing sound journey with singing bowls, enjoy an optional Ayurvedic massage, or explore the breathtaking Sicilian landscape on a silent walk.

Evenings are a time for reflection and connection, as you gather for a true Italian dinner at sunset. This is followed by a relaxing meditation, such as yoga nidra or a reclining meditation, to ensure you end each day feeling calm and grounded. A special highlight is the final evening's pizza night and magical fire ceremony under the stars.

The philosophy of this retreat is simple: you don't have to do anything all week except follow your heart and give your busy mind a break. All activities are optional, and you are free to skip any part of the program to follow your own rhythm. This is a week full of reflection, true time for yourself, and the perfect opportunity to cultivate lasting mindfulness skills that you can take home with you.

Eefje, your host, brings over 15 years of experience as an energy therapist to create a safe and loving space for transformation. Her warm and professional guidance ensures that each guest feels supported and nurtured. With her passion for mindfulness and personal development, she has created a program that is both deeply relaxing and enriching, leaving you with a renewed sense of peace and vitality.

What's included

- 4 nights accommodation in a luxurious spacious room with private bathroom - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Daily meditation classes - Magical workshop about the moon - Silence walk in the mountains of Sicily - Use of yoga mat, meditation cushion, and fleece blanket - Bed linen, towels, and bath towels

What's not included

- Flights costs - Travel insurance - Ayurvedic massage (optional) - Tourist tax of €1.50 per night - Taxi to and from the airport (shared taxi, between €25-€50 one way)