5-Day Muay Thai & Wellness Retreat in Phetchabun, Thailand

Battle Conquer is a traditional Muay Thai gym with a unique wellness twist, located on a working farm in Phetchabun, a lush, mountainous province in central Thailand. The retreat combines daily martial arts training with yoga, meditation, and cultural immersion, offering a balanced week of activity and relaxation. You'll stay in one of several accommodation options, from simple farm lodges to poolside resort rooms, all just steps from the training facilities and Noi's Cafe.

A typical day includes morning yoga, a Muay Thai or boxing session (often with one-on-one pad work), followed by lunch and free time to swim, walk, or join an optional excursion. Afternoon sessions might focus on technique, grappling, or sparring, while evenings are for communal dinners and downtime. The schedule is intentionally flexible so you can tailor the week to your fitness goals or simply rest.

Beyond the gym, the retreat organizes trips to local temples, including a visit with the region's only English-speaking monk for a guided meditation. There are also jungle hikes to waterfalls, feeding monkeys and giant carp at local temples, and a challenging Buddha Run—climbing 300 steep steps to a cave temple for panoramic views.

The instructors are a mix of Thai trainers with decades of fight experience and international coaches, all welcoming to beginners. The gym itself has modern equipment, including a dedicated indoor yoga shala and a new Muay Thai and boxing gym, ensuring a comfortable and professional training environment.

What's included

- 4 nights accommodation in a private room with ensuite bathroom - Breakfast, lunch, and dinner daily - Daily yoga classes (up to 5 times a day) - Twice daily Muay Thai & Western Boxing group training (Monday-Saturday) - Sunday afternoon group class - Daily meditation classes - Cultural trip to meet the English-speaking monk - Temple visits with guided meditation - Countryside walk with yoga teacher - Buddha Run Challenge - Jungle trail with waterfall swimming and meditation - Lake swimming - Night market tour - Monkey & fish feeding - Day market & town trip - Complimentary 1-hour Thai massage once per week - Free high-speed Wi-Fi - Drinking water, coffee, and tea - Aerial yoga studio access

What's not included

- Flights to Thailand - Airport transfers (can be arranged for a fee) - Travel insurance - Personal expenses - Optional activities (cooking class, extra massages, raw detox) - Alcoholic beverages