5-Day Nature and Yoga Wellness Escape in Premantura, Croatia

The retreat is built around a simple idea: that spending time in nature, moving your body, and quieting your mind can help you feel more balanced. Each day is a mix of physical practice and calm reflection, all set against the backdrop of the Istrian coast.

Your host, Goran, brings 20 years of experience in yoga and kickboxing. He discovered Ashtanga yoga and felt it offered the perfect balance of dynamism and mental calm. He has studied in Mysore, India, with Sharath Jois and continues to learn from renowned teachers worldwide, giving him a deep understanding of the practice.

The location is a key part of the experience. Premantura is a small village known for its beautiful pebble and rocky beaches, including those in the nearby Kamenjak nature park. You'll practice yoga on the beach, walk barefoot through the pine forest, and have time to explore the area's clear, blue-green waters.

Beyond the scheduled activities, the retreat is about giving you space. You can use the time to read, swim, cycle, or simply rest. The group is small and intimate, so you'll likely get to know the other participants well. This retreat is well-suited for anyone looking to slow down, get outside, and reconnect with themselves in a beautiful, natural setting.

What's included

- 5 nights accommodation - 3 morning Ashtanga Vinyasa yoga sessions - 1 SUP Yoga class - 1 slackline class - 1 Kick Yoga class - Daily pranayama classes - Daily meditation classes - Transportation during the retreat - Free WiFi connection - Free parking - Pre and post retreat support

What's not included

- Airport transfers - Travel insurance - Flights - Visa fees - Meals - Private yoga classes - Additional activities not in the itinerary - Additional treatments