5-Day Personal Health Reset in Mallorca: A Small-Group Fitness & Lifestyle Retreat

The base for the week is Sa Torreta, a private house in Algaida in the centre of Mallorca — three bedrooms with double beds, two bathrooms, a private pool, a fully equipped kitchen and a garden. It's deliberately a house and not a hotel: meals are cooked and eaten together, the pool is where you recover after a session, and there's space to settle into a different rhythm for a few days without stepping back into the noise of a resort.

Each day combines a few structured sessions with plenty of downtime. The personal morning movement session is one of the core elements — before you arrive, every participant has already worked with Richard to pin down individual exercises and priorities, and the mornings put those into practice. Depending on where you're starting from, that might mean mobility and flexibility, muscle activation, stability and coordination, working around movement restrictions, or building strength foundations. The aim is to understand how your body needs to move and what you can realistically keep doing at home.

Later in the day there's an outdoor experience — hiking, a functional workout, strength training, walking or outdoor training — framed as experiencing movement in different forms rather than a bootcamp. There's also an interactive health session covering things like sleep and recovery, nutrition and energy, mobility, stress regulation, hormones, cardiovascular fitness and longevity, shaped by the group's questions rather than delivered as a lecture.

Because the group is capped at five, there's built-in one-to-one time each day to talk through your training, routine, nutrition, recovery and the changes you want to make after Mallorca. Nutrition isn't a separate class — it happens over the meals you share, with the focus on sustainable, practical choices rather than restriction or short-term dieting.

Throughout the five days, what you experience gets tied back to the life you return to. You look at your routines, challenges and goals together and turn what you learn into a plan you can actually use. The idea isn't a new life that only works on holiday — it's returning to your normal routine differently.

What's included

- Airport pick-up and drop-off (return transfer free) - 4 nights accommodation at a private finca - 3 daily meals (breakfast, lunch, dinner) plus snacks - Water, tea and coffee throughout the day - Welcome drink - Nature hikes with a trusted guide - Bioresonance Therapy - Excursions and activities - 1-hour treatment - Course manual - Professional event photos - Six weeks of pre- and post-retreat personal support - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Flight costs - Visa fees - Additional treatments - Travel insurance