5 Day Pilates, Yin Yoga & Wine Wellness Escape in the Algarve Hills

Algarve Harmony takes place at Moodz Spa & Resort, a secluded property in the hills of Silves, away from the busy coast. The retreat is built around three things the hosts believe belong together: mindful movement, deep rest, and a really good glass of wine. Each morning begins with an energising Pilates session led by Hannah, whose background as a professional dancer brings precision and playfulness to her teaching. Afternoons and evenings shift into a softer gear with Yin Yoga guided by Marta, designed to release tension and help you arrive in the present moment.

The wine element is central, not an afterthought. Marta's WSET Level 2 qualification shapes a series of curated tastings throughout the stay, complemented by a visit to a local vineyard where you meet the producers and learn about Portuguese winemaking. Guests often describe this as a highlight — turning a simple glass of wine into something far more interesting. Evenings include carefully paired wines with dinner, chosen to match the food and the spirit of the retreat.

The setting does a lot of the work. Moodz Spa & Resort sits surrounded by nature with sweeping valley views, and the spa facilities — sauna, hammam, saltwater pool and jacuzzi — are available throughout your stay. The group is kept intentionally small, and the atmosphere is warm rather than corporate. Wellness Waves and Wine, the organiser, has been recognised with awards for Best Wellness Retreat, Best Luxury Yoga & Wellness Retreat, and Best Boutique Wellness Retreat Experience in Portugal by LUXLife and the Luxury Lifestyle Awards.

Food is prepared fresh on site by a private chef, using seasonal produce and the culinary traditions of the Algarve. Breakfasts are designed to nourish and energise, lunches to sustain and satisfy, and dinners to bring the group together over something delicious. Dietary requirements, including vegetarian, vegan and gluten-free, are catered for with advance notice.

What's included

- 4 nights accommodation in a shared villa or lodge - 3 daily meals (breakfast, lunch, dinner) plus snacks - Daily Pilates and Yin Yoga classes - Daily pranayama (breathing) sessions - Group excursions, including vineyard visit with tastings - Use of spa facilities (sauna, hammam, saltwater pool, jacuzzi) - Welcome drink - Transportation during the retreat - Wifi connection - Luggage storage - Parking - Pre and post retreat support from the team - Takeaway lunch on the day of departure

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary