5 Day Private Mother & Adult Child Therapy and Wellness Retreat, Portugal

This is not a group retreat; it is a private experience for two, designed around the bond between a mother and her adult child. The program follows a psycho-holistic, integrative approach, meaning it blends psychological principles with holistic healing and spiritual guidance. The goal is to address past pain, open up blocked patterns, and build a stronger, more authentic relationship between you and your mother or child.

The retreat is facilitated by Neten, a certified Life & Wellness Master Coach and Cognitive Behavioral Therapist with over a decade of experience leading transformational retreats. She works very closely with you, ensuring that the healing and transformation work is understood and integrated. The process starts with an overview of your life and relationship to identify areas that need attention, then moves through therapy sessions, workshops, and activities designed to deepen your connection.

The location is a private home in a serene area of Portugal's Silver Coast, surrounded by nature. The accommodation is described as discreet and luxurious, with a deluxe room that has access to an outdoor space overlooking green hills. Nearby, there are opportunities for hiking, horse riding, swimming, and visits to the beach, so there is a good mix of therapy, relaxation, and gentle adventure.

Each day begins with a healthy, organic breakfast, followed by meditation and body movement. The rest of the day includes therapy sessions and workshops, with some time for activities and reflection. The food is vegetarian and organic, with vegan and other dietary needs easily accommodated, and the atmosphere is calm and supportive, allowing for meaningful, often life-changing conversations.

What's included

- 4 nights deluxe accommodation with private bathroom - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) and snacks - Therapy sessions - Specialized workshops - Beach & community trips - Water, tea, coffee served throughout the day - Sound baths and meditations - Transportation during the retreat - Private facilitation and guidance

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments