5-Day Private Mother & Daughter Wellness and Therapy Retreat in Portugal

This five-day retreat is a dedicated space for mothers and their adult children to rebuild their relationship. The program is private — it's just your pair and Neten, your host and facilitator. She's a certified life and wellness coach and cognitive behavioral therapist who combines psychological tools with a spiritual approach. Before you arrive, she'll ask you to fill out an intake form so she can start understanding your history and what needs attention.

Each day follows a loose structure: breakfast, then meditation and body movement to ground you, then a deep therapy session. The afternoon is where it varies — workshops, sound baths, walks, or exploring the local area. You're not on a rigid schedule. The retreat is shaped around what comes up for you both, and Neten works closely with you to make sure the healing is integrated and you both feel heard.

What makes this different from just talking things through at home is the total focus. No work emails, no household distractions, no default patterns to fall back on. You're in a neutral, beautiful place with a skilled facilitator whose only job is to help you two communicate more honestly. The goal is to understand each other from physical, mental, and spiritual perspectives, and to leave with new tools for handling conflict and connection.

You'll also do things that push you slightly out of your comfort zone — beach trips, community outings, activities that help you feel playful and alive together. The idea is that you're not only talking about your relationship, you're also having new experiences in it. Past guests mention leaving with a renewed sense of closeness and practical strategies for life back home.

What's included

- 4 nights deluxe accommodation with private bathroom - 3 daily delicious and nutritious meals - Therapy sessions - Specialized workshops - Beach & community trips - Water, tea, coffee served throughout the day - Sound baths and meditations - Transportation during the retreat - Private facilitation and guidance

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments