5-Day Private Wellness Escape in the Costa Rican Mountains

The retreat is built around your individual health goals. Before you arrive, Laura gathers details about your dietary needs, wellness objectives, and any health conditions. Then, with that foundation, she designs a program that blends functional nutrition education with restorative practices. You'll have daily meditation sessions, and you'll be introduced to Yamuna Body Rolling, a therapeutic movement practice using specially designed balls that supports mobility and body awareness. The equine experience is a standout—it's not about riding, but about presence and communication with the horses on the property, which can be surprisingly powerful for nervous-system regulation.

Food is central to the experience. Laura prepares personalized, nutrient-dense meals using fresh whole foods, and she includes ingredients harvested from the property when available. You'll also receive a functional nutrition cookbook that guides you in preparing meals with local, organic ingredients, and there's a cooking class where you learn to make some of the recipes yourself. If you want a deeper dive, you can add a Functional Blood Chemistry Analysis (for an extra cost) to get a data-informed look at your health. The retreat also includes nature hikes with a local guide, and you can visit the outdoor kitchen with its brick pizza oven, fish in the ponds, or just wander the grounds.

The property itself is a highlight. It sits at 2,600 feet, so nights cool to around 65°F, and afternoons bring rolling clouds. The four acres include tropical gardens, a jungle-side river, a private pool, and a suspension bridge. You can spot toucans, parrots, and hawks from the patio. The location feels remote but is accessible: about 3.5 to 4 hours from San José airport, or a shorter drive from Quepos if you take a domestic flight. The nearest town, San Isidro de El General, is a 45-minute drive and offers a taste of local life. This is a chance to step away from the rush and live simply for a few days, with expert guidance woven into the experience.

What's included

- 4 nights accommodation in a private, fully furnished house - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Daily meditation classes - Specialized workshops (functional nutrition, cooking, etc.) - Cooking class - Nature hikes with a trusted guide - Pre- and post-retreat support from our team - Transportation during the retreat - Luggage storage - Parking - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments (e.g., Functional Blood Chemistry Analysis) - Additional activities not included in the itinerary