5-Day Science-Backed Wellness & Transformation Retreat in Miami

The retreat runs across five days and four nights at the Carillon Miami Wellness Resort in North Beach. Each day follows a rhythm of morning yoga or meditation, a fitness session, thermal hydrotherapy, and then a series of private therapeutic sessions. Your actual schedule is customized, but the flow is built around release, presence, reconnection, and renewal—letting go of old emotional weight, stabilizing your nervous system, rediscovering identity and purpose, then building a plan for the next chapter.

You'll work with a multidisciplinary team that includes Julia Brodska, a regression hypnotherapist and international best-selling author, plus trained practitioners in acupuncture, breathwork, reiki, kundalini yoga, and somatic movement. Every facilitator is vetted not just for skill but for their ability to hold space safely. The program is trauma-informed, so deeper emotional work is handled with care.

The science component is central. Before sessions begin, you may undergo mitochondrial testing, EEG brainwave mapping, biological-age analysis, cortisol evaluation, and BioWell energy field assessments. Mid- and post-retreat, those scans are repeated so you can actually see changes in stress hormones, brainwave coherence, and cellular health. This is the reason the company calls it a science-backed retreat rather than a purely spiritual one.

You're not sharing this experience with strangers. Because it's fully private, sessions, meals, and even the timing of your days are arranged around your needs. The resort itself adds serious infrastructure—an award-winning spa, a full thermal hydrotherapy circuit with herbal steam rooms, saunas, cold plunges, and vitality pools, plus oceanfront pools and a fitness center with sea views.

What's included

- 5 days / 4 nights accommodation in a private one-bedroom luxury apartment - 3 daily gourmet meals (breakfast, lunch, dinner) prepared by Chef Chris Robinson - Daily yoga and fitness classes - Daily meditation and pranayama classes - 1-on-1 sessions (hypnotherapy, breathwork, reiki, sound healing, acupuncture, kundalini yoga, SRT) - Biowell Diagnostics pre & post retreat (32-page report) - Quantum Peak workshops - 30-minute massage - 1-hour treatment - Access to thermal hydrotherapy circuits and spa facilities - Wifi connection - Water, tea, and coffee throughout the day - Parking - Pre and post retreat support from the team

What's not included

- Flights costs - Additional activities not included in the itinerary - Travel insurance - Visa fees - Additional treatments - Optional upgrades (EEG, mitochondrial testing, biomedical packages, etc.) - Airport transfers (available as add-on)