5-Day Science-Backed Wellness & Transformation Retreat in the Hamptons

This private wellness retreat at the Naturopathica Spa for the Healing Arts is intentionally designed for individuals ready for real, measurable change. Unlike surface-level wellness experiences, this program blends ancient healing practices with modern science to create profound, lasting results. Over five restorative days, you'll work one-on-one with a curated team of healers, teachers, coaches, and medical experts who guide you through a structured journey of release → presence → reconnection → renewal.

The philosophy behind the retreat is that transformation should be both felt and measured. Guided by international best-selling author and regression hypnotherapist Julia Brodska, the program incorporates modalities with proven scientific impact on the nervous system, stress hormones, and emotional processing. Sessions in hypnotherapy, conscious breathwork, meditation, yoga nidra, kundalini, reiki, acupuncture, and sound healing are strategically sequenced to compound their effects, helping you release emotional weight, reset your nervous system, and rebuild your identity.

Your journey begins with a comprehensive health and wellness assessment, which may include mitochondrial function testing, EEG brainwave mapping, biological age analysis, and cortisol evaluation. This baseline data allows your team to tailor every session with precision. As you progress, repeat testing tracks your improvements, validating your experience with tangible results. Whether you're healing from a breakup, processing grief, recovering from burnout, or redefining your identity after a major change, this retreat provides the expert support and scientific framework you need to step into a new chapter with clarity and strength.

The retreat environment is equally transformative. The Naturopathica Spa for the Healing Arts in East Hampton offers a serene, boutique wellness setting designed for deep restoration. Between sessions, you can enjoy the world-class hydrotherapy circuits, relax in peaceful integration spaces, or explore the charming, upscale atmosphere of the Hamptons. With a trauma-informed, expert-led environment, you are supported every step of the way with safety, clarity, and compassion, ensuring your transformation is both profound and sustainable.

What's included

- Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Specialized workshops - Pre and post retreat support from our team - WiFi connection - Parking - 30-minute massage - 1-hour treatment - Biowell Diagnostics with 32-page report (PRE & POST retreat) - 3 daily delicious and nutritious meals - Accommodation

What's not included

- Flights costs - Travel insurance - Visa fee - Meals (additional, beyond included) - Additional treatments - Additional activities not included in the itinerary