5 Day Surf and Yoga Wellness Escape on Portugal's Atlantic Coast

Days start with a hearty breakfast at the Well Hotel & Spa before Rui leads you to the day's best surf spot, chosen based on conditions and your skill level. Sessions last two hours and include a warm-up, technique briefing on paddling and wave position, and time in the water with plenty of personal attention in a small group, capped at six. First-timers can realistically expect to stand up on the board, while more experienced surfers get coaching on green waves.

Between surf sessions, you'll practice yoga daily with Carla, a Portuguese instructor trained in Hatha yoga at the Sivananda Ashram in southern India. Her classes are tailored to your level, whether you're new to the mat or a regular practitioner. The retreat also includes a theory lesson and video analysis of your surfing, plus a tour of a local surf factory.

The location is a highlight in itself. Santa Cruz is a relaxed coastal town with a wide sandy beach backed by cliffs, and the lodge sits just 20 meters from the sand. Portero Novo, a short drive away, offers more secluded beaches and hiking trails through green hills dotted with old mills. The retreat blends structured activity with plenty of free time to relax, explore, or join optional extras like surfskate lessons and vineyard tours.

What's included

- 4 nights accommodation at Well Hotel & Spa - Daily buffet breakfast - 4 surf lessons (2 hours each) - 4 yoga sessions - Theory lesson and video analysis - Tour of local surf factory - Airport pickup and drop-off - Free use of surf and paddle equipment - Transportation during retreat activities - Welcome drink - Wi-Fi and parking at the hotel

What's not included

- Lunch and dinner - Flights - Visa fees - Additional activities not listed (surfskate lessons, vineyard tours, wine tastings) - Spa treatments