5 Day Trauma Release & Transformation Wellness Retreat in Alberta, Canada

The Trauma Release & Transformation Retreat at Vita Wellness is more than a getaway—it's a comprehensive, personalized healing experience. Rooted in the belief that optimizing your energy quality is the key to success, the program integrates cutting-edge mindset coaching with ancient healing modalities to address the root causes of emotional distress and limiting beliefs.

From the moment you arrive, you'll be enveloped in a nurturing atmosphere where every detail is designed for your comfort and growth. Your days begin with a choice of healthy breakfast, followed by private yoga sessions that cultivate presence and body awareness. The heart of the program lies in your daily one-on-one mindset coaching sessions (3-4 hours) with expert coaches like Alana, who combine cognitive techniques with somatic practices to help you shift your perspective and embrace new possibilities.

Healing is further deepened through A.R.T. (Accelerated Resolution Therapy) sessions, Reiki energy work, and a relaxing massage, all included in your package. These therapies work synergistically to release stored trauma, reduce stress, and restore balance to your mind and body. Evenings are reserved for journaling and reflection, allowing you to integrate the day's insights and solidify your intentions.

The location itself is a key component of the healing journey. Set in the beautiful Bragg Creek area, surrounded by nature and quiet, you'll find it easy to disconnect from daily pressures and reconnect with yourself. The retreat's proximity to Calgary offers convenience without sacrificing seclusion. With only private accommodations and a maximum of a few guests at a time, you receive undivided attention from your dedicated team. This is not a one-size-fits-all program; it's a bespoke transformation crafted around your specific needs, ensuring you leave with a renewed sense of strength, clarity, and a practical plan for lifelong change.

What's included

- 4 nights private accommodation - Daily breakfast, lunch, and dinner - Water, tea, and coffee served throughout the day - In-depth self-development journal - 3-4 hours of one-on-one mindset coaching daily - 90-minute private yoga class - 60-minute relaxation massage - 120-minute A.R.T. therapy session - 2 hours of Reiki healing - Free parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments