5-Day Wellness Escape: Hiking, Yoga & Breathwork in Sedona's Red Rocks

The retreat takes place at the Hilton Sedona Resort at Bell Rock, a four-star property set right beneath the red rocks. Mornings start early with a fresh breakfast at the ShadowRock Grille before heading out for a mindful hike—the source mentions forest bathing and exploring different trails each day. The hiking is paired with yoga and breathwork sessions conducted on the trail itself, followed by a meditation session in nature. After a group lunch back at the resort, afternoons are left open for you to relax by the pool, journal, or head into town. Late afternoon brings a trip to one of Sedona's sunset viewpoints for another yoga and breathwork session.

What sets this retreat apart is its focus on Classical Hatha yoga, a traditional style that emphasizes breathwork (pranayama) and detailed instruction rather than a standard vinyasa flow. Classes are led by Amber Martinez, the owner of Vita Pura Yoga, who has been teaching for over a decade. According to the source, her sessions are restorative and intuitive, adapting to the needs of the group rather than following a set sequence. The retreat also incorporates Sedona's 'vortex' energy, with meditation and yoga held at locations believed to have special spiritual significance.

The itinerary is consistent across the middle days, with variations on the fourth day including a trip to a 'secret spot' for sunset yoga. The final day is lighter, with a morning share circle and hot cocoa before checkout. The resort itself offers a full-service spa, multiple heated pools, and jacuzzis, which you're free to use during your downtime. Given the small group size and the daily structure, this retreat works well for those who want a clear schedule of yoga and hiking, with plenty of comfort and free time built in.

What's included

- 4 nights' accommodation at the Hilton Resort at Bell Rock - Daily breakfast and lunch at the ShadowRock Grille - Daily Hatha Yoga classes with Amber - Daily mindful hiking and yoga in the Red Rocks - Pranayama (breathwork) and meditation instruction - Access to resort spa, heated pools, and jacuzzis - Free time for journaling and reflection

What's not included

- Airport transfers - Flights - Travel insurance - Dinner (not included, explore local dining) - Ride services in town (Ubers available)