5-Day Wellness Escape with Yoga and Meditation in Rishikesh

This retreat is run by Maa Ganga Yogashala, a traditional yoga school in Tapovan, Rishikesh. You get five days and four nights of guided practice, meditation, and time to yourself. It's one of the longer introductory retreats, which actually matters – a day or two just isn't enough to unwind properly.

A typical day has morning yoga to wake up the body, pranayama to settle the mind, and guided meditation. The instructors are local and know their stuff, especially Vinay, who has a real knack for sound healing and meditation – guests often mention the bowl sound sessions in their reviews. After lunch, you're free. Some people walk to the local markets, others hike the nearby trails, and plenty just nap. Evenings close with meditation.

The accommodation is at Divine Yogpeeth, which is part of the school. Rooms have air conditioning, en-suite bathrooms, and Wi-Fi, which isn't always a given in this part of the world. The terrace is the spot for relaxing and taking in the surroundings. Staff go out of their way to make sure you're comfortable – that comes through again and again in guest reviews.

What makes this different from a shorter getaway is the pace. It gives you time to build a bit of consistency in your practice and to actually absorb the place. The location is convenient for the airport and Haridwar, but you still feel a world away from traffic and noise.

What's included

- 4 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Snacks - Daily yoga and meditation classes - Pranayama (breathwork) sessions - Group excursions and nature hikes - Evening activities (kirtan/movie night) - Pre and post retreat support from our team - Transportation during the retreat - Wi-Fi connection - Professional event photos - Water, tea, coffee throughout the day

What's not included

- Airport transfers - Travel insurance - Visa fees - Flight costs - Additional treatments