5-Day Wellness Retreat in Pokhara: Yoga, Ayurveda, and Sound Healing

Greenhills Yoga Retreat sits at Sedi Heights, a short forest walk from the lakeside shops and restaurants of Pokhara. The program starts on the day of arrival with an evening yoga session, and each following day includes two yoga classes, pranayama, meditation, a daily Ayurvedic massage (on most days), and a sound healing session mid-week. The climax is a pre-dawn hike to Methlang, where you watch the sun come up over the Annapurna range before returning for breakfast. The rest of the time is yours—you can explore the gardens, walk into town, or simply read on your balcony. Rajesh Poudel, who has practiced since age ten, leads Ashtanga and Hatha classes that suit everyone from beginners to advanced yogis. The food is vegetarian and mostly organic, sourced from the family's own land, and the atmosphere is welcoming and community-focused. This retreat works best for anyone who wants a real break—post-trek, mid-career, or just sick of the routine—and prefers a small, personal setting over a big resort experience.

What's included

- Airport pickup and drop-off - Accommodation (5 days, 4 nights) - 3 daily meals (breakfast, lunch, dinner, snacks) - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily pranayama sessions - Daily meditation classes - 3 Ayurvedic massages - 2 private sound healing sessions - 1 sunrise hike to Methlang - Group excursions/activities - Pre- and post-retreat support from the team - Luggage storage - Parking - Free wifi - Free cancellation up to 1 day before arrival

What's not included

- Travel insurance - Visa fees - Additional treatments - Additional activities not listed in the itinerary - International flights - Personal expenses