5-Day Women's Wellness & Fitness Retreat in Puerto Rico

Nestled on the northeastern coast of Puerto Rico, where the lush El Yunque National Forest cascades down to the sparkling Atlantic, lies the Rio Mar Grand Resort — a tropical sanctuary that serves as the backdrop for this transformative wellness retreat. The retreat takes place at Villa Tuscany, a magnificent 10-bedroom private estate that seamlessly blends Italian-inspired luxury with Caribbean warmth. From the moment you arrive, you'll be enveloped in a sense of peace and possibility.

The retreat is led by Erica, a licensed Marriage and Family Therapist, certified life coach, and fitness instructor at the iconic Biltmore Hotel in Miami. Erica's unique background allows her to seamlessly integrate mental health support with physical movement, creating an experience that addresses the whole person. Her philosophy is simple yet profound: strength and healing begin with connection — to self, to others, and to the world around you. Over five days, she will guide you through carefully designed fitness classes, mindfulness practices, and group workshops that encourage deep reflection and genuine personal growth.

A day at the retreat is a graceful dance of activity and rest. Mornings begin with optional sunrise affirmations, followed by a group fitness session led by Erica, designed to challenge and energize. After a chef-prepared breakfast, the group embarks on a midday excursion or guided activity — whether it's a nature hike through the rainforest, a salsa dance lesson, or a cultural tour. Afternoons offer a gentle beach stretch and journaling session, with ample free time to enjoy the resort's amenities: the spa, pools, golf course, tennis courts, or the pristine beach just steps away. Evenings are a celebration of flavor and culture, with world-class dinners followed by shared experiences that create lasting bonds among participants.

The accommodations at Villa Tuscany are nothing short of spectacular. Each room is uniquely decorated, offering a blend of comfort and luxury that ensures a restful night's sleep. Imagine waking up to the soft sounds of tropical birds, stepping onto your balcony to panoramic views of the resort, golf course, and ocean, and starting your day with a cup of coffee as the sun rises over the Caribbean. With multiple room options to choose from, you can select the space that best suits your needs, whether you're traveling solo and seeking a private sanctuary or sharing the experience with a friend or partner.

What truly sets this retreat apart is its intelligent curation. Every element, from the food to the activities to the accommodations, has been chosen with intention to foster holistic well-being. The retreat experience goes beyond a typical vacation; it's an opportunity to reset your rhythms, reconnect with your inner self, and create habits that will serve you long after you return home. This is more than a getaway — it's a transformative journey that sends you back with a renewed sense of purpose and vitality.

What's included

- 4 nights accommodation in a private luxury villa - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Daily fitness and wellness program led by Erica - Salsa dance lesson with local instructors - Beach stretch and journaling sessions - Specialized workshops - Guided hike through El Yunque Rainforest - Group excursions and activities - Full access to Rio Mar Grand Resort amenities (spa, beach, restaurants, golf, tennis, casino) - Pre and post retreat support from the team - Transportation during the retreat - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments