5-Day Women's Wellness Reset Retreat in Vieques, Puerto Rico

The retreat runs from late afternoon on day one, when you arrive to an opening circle and a yin yoga session meant to shake off the travel fatigue. From there, each day follows a similar rhythm: sunrise stillness practice, a slow breakfast, a gentle yoga or movement session, and then a long stretch of free time in the middle of the day. You might join an optional snorkeling trip, a hike to a secluded beach, or a paddleboard session — or you might just stay at the villa. Late afternoons bring workshops on nervous system regulation and practical routines you can take home. The final evening is a closing circle, and the last morning is a gentle movement session before checkout.

What's included

- 4 nights accommodation in the villa - Airport pickup and drop-off in Vieques - 3 daily meals (breakfast, lunch, dinner) plus snacks - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Welcome drink - 1 hour treatment (massage or spa service) - Cooking class - Specialized workshops on nervous system regulation - Group excursions and activities - Nature hikes with a guide - Transportation during the retreat - Welcome gift - Course manual - Pre and post retreat support - Luggage storage - Parking - Wifi connection

What's not included

- Flights to and from Puerto Rico - Travel insurance - Visa fees (if applicable) - Additional spa treatments - Airport transfers from San Juan to Vieques (not included unless specified)