5 Day Women's Wellness Retreat in the Blue Ridge Mountains, Asheville, NC

The retreat runs for five days and four nights, with check-in at 4 PM on the first day and check-out at 11 AM on the last. The schedule is intentionally unhurried, but that doesn't mean it's empty. Each morning starts gently with grounding and energy practices, easing you into the day before moving into deeper guided sessions. These sessions draw on a mix of behavioral science, somatic awareness, and energy work—a combination that's rare in retreats, which often lean one way or the other. The goal isn't to teach you a new framework, but to help you move past surface-level insights and get to something more lasting. Afternoons are yours: creative exploration, time to sit outside, use the sauna, or just rest. Some participants find this unstructured time the hardest part, but it's also where the real processing happens.

The location is a private mountain home, not a sterile retreat center. It has spacious common areas where sessions happen naturally, outdoor spaces to sit with your thoughts, and corners to disappear into when you need quiet. There's a speakeasy and a game room for when you want to relax, plus a hot tub and sauna. The facilitators, Heather and Candice, bring different strengths: Heather's background is in leadership and burnout recovery, while Candice is a holistic practitioner with over 20 years of experience. Together, they create a space that feels safe enough for honest conversation and deep work, but also light enough for laughter and connection.

This retreat stands out because it doesn't try to fill every minute. It's designed to interrupt your usual rhythm, not replace it with another busy schedule. The women who come here are often high-achievers, used to pushing through, and they find that the combination of structured sessions and open space is what allows them to actually shift. You'll likely leave with a clearer sense of what you want to change, but also with new friendships—the shared room and communal meals foster a closeness that many guests mention in their reviews.

The house is near Asheville, which is known for its arts scene, breweries, and mountain views, but you don't have to leave the property to feel like you're away from it all. The surrounding Blue Ridge Mountains provide a sense of calm that seeps into everything. If you're looking for a retreat that values depth over activity, and where you're not just another guest but part of a small, intentional group, this is a strong fit.

What's included

- 4 nights accommodation in a private mountain home - 3 daily meals (breakfast, lunch, dinner) - Snacks and beverages available all day - 5 days of guided sessions and workshops - Pre and post retreat support from the team - Group excursions and activities - Free parking - WiFi - Use of hot tub, sauna, game room - Luggage storage

What's not included

- Flights to Asheville (AVL) - Travel insurance - Visa fees (if applicable) - Airport transfers (can be added) - Personal expenses