5 Day Women's Wellness & Yoga Transformation Retreat in Encinitas, CA, USA

The retreat's philosophy is rooted in the belief that true transformation requires a holistic approach that honors the mind, body, and spirit. Each day is thoughtfully designed to balance structured wellness practices with ample time for rest and personal reflection. Mornings begin with dynamic Yang yoga to awaken the body, followed by a nourishing breakfast and personal wellness treatments. Midday offers a slower yoga flow and a three-course lunch, while afternoons are dedicated to group integration sessions and personal time. Evenings wind down with a light dinner and a deeply restorative Yin yoga and meditation session, setting the stage for rejuvenating sleep.

A standout feature is the integration of therapeutic bodywork and energetic healing. Every guest receives three private 90-minute treatments chosen from a menu that includes deep tissue massage, Swedish massage, signature massage, hot stone massage, and Reiki energy healing. These sessions are designed to release tension, improve circulation, and restore energetic balance. In addition, guests participate in two immersive group healing experiences: a Sound Healing Ceremony using vibrational instruments and a Kundalini Yoga Session that combines breathwork, movement, and meditation.

Nourishment is a cornerstone of the experience. An on-staff chef prepares all meals with a focus on gentle detoxification, sustained energy, and overall vitality. The culinary approach emphasizes fresh, high-quality ingredients and clean, balanced flavors, with a light continental breakfast, a substantial three-course lunch, and a lighter evening meal. Premium tea service throughout the day enhances hydration and mindful ritual. Dietary preferences such as vegetarian, vegan, gluten-free, and low-fat can be accommodated.

Led by Shayna, a certified yoga and holistic wellness practitioner with training in Yin Yoga, tea therapy, and clinical aromatherapy, the retreat blends professional expertise with lived experience. Her journey of personal transformation inspired the creation of Zen Goddesses, a space where women can soften, heal, and rise into their most aligned lives. The intimate setting, with a maximum of eight guests, ensures personalized attention and a supportive group dynamic, making this retreat a unique and life-enhancing experience.

What's included

- 4 nights accommodation in a private themed suite - 3 daily nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Daily yoga classes (Yang and Yin) - Kundalini Yoga Session - Daily meditation classes - Life & Wellness Coaching Sessions - 3 private 90-minute wellness treatments - Sound Healing Ceremony - Manduka Yoga Mat & Accessories - Parking - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary - Airport transfers