5-Day Women's Yoga and Hiking Wellness Retreat in Zion National Park, Utah

This is not your typical resort retreat—it's a chance to truly immerse yourself in the red rock country of Southwest Utah. You'll stay at either the iconic Cliffrose Springdale, a riverfront hotel just minutes from Zion's entrance, or a luxurious mountain home in Mount Carmel, depending on the date. Mornings start with a grounding yoga practice, weaving together Iyengar and Ashtanga Vinyasa traditions with a focus on alignment and breath. After a healthy brunch, the group heads out for a hike—two are included, covering the Emerald Pools Trail and the Narrows River Trail, where you can rent river boots to wade through the cool water between towering canyon walls. There's also a secret local river spot where you can dip and unwind away from the crowds.

Beyond the physical practice, the retreat is designed to nourish the whole self. Guided and silent insight meditations help you settle into the present moment, while a free-painting workshop and journaling sessions tap into your creative side. Yoga Nidra and restorative yoga in the evenings prepare you for deep, restful sleep. Mary, who has practiced since 1991 and studied with teachers like Maty Ezraty and Richard Freeman, tailors the program to the group's needs, making it accessible for beginners and advanced practitioners alike. The women-only atmosphere fosters a supportive, sisterly vibe, and most guests come solo, though friends and family are welcome too.

The retreat's setting is what truly sets it apart. Springdale is a picturesque, artsy town with a free shuttle that runs to the park trailheads. You'll be walking distance to galleries, cafes, and restaurants, yet feel worlds away from daily stress. With only 3 to 18 participants, the experience stays intimate and personalized. Whether you're seeking to reset, find clarity, or simply take a break from the hustle, this retreat offers the perfect blend of adventure, relaxation, and self-discovery.

What's included

- 4 nights accommodation in shared or private room - 4 healthy breakfasts/brunches - 2 delicious dinners out in Springdale - Welcome drink - Daily morning yoga practices - Guided + silent insight meditations - 2 guided nature hikes (Emerald Pools & Narrows) - Visit to a local river spot - Art/painting workshop - Yoga Nidra relaxation sessions - Journaling sessions - Group excursions and activities - Retreat gift bag - Water, tea, and coffee throughout the day - Wi-Fi connection - Pre and post-retreat support from Mary - Professional event photos - All retreat taxes and fees - Luggage storage

What's not included

- Airport transfers - Flights - Yoga mat (BYOM) - Lunches (brunch covers breakfast/lunch) - 2 dinners out (not included) - Travel insurance - Additional treatments and activities