5 Day Women's Yoga & Hiking Wellness Retreat in Oregon

The retreat is hosted in a private riverfront home in Sunriver, a quiet alpine village in Central Oregon, about 20 minutes from Bend. The house itself is warm and spacious, with high ceilings, large windows, cozy fireplaces, and a living space set up for yoga. The Deschutes River and forest trails are right outside, and there's a hot tub on the deck. The setting is peaceful and feels far from everyday life.

Each day has a structure that balances movement with rest. Mornings often start with vinyasa flow or breathwork, followed by breakfast. One full day is dedicated to hiking at Smith Rock State Park, a striking area with dramatic rock formations and river views. There are two trail options so you can choose your challenge level. Afternoons might be free for biking, journaling, or just relaxing, and evenings include things like a sound bath, a cooking workshop, or a closing circle under the stars.

The host, Vasilina Britikova, is an international yoga instructor who founded VS Yoga Flow. She's been teaching for over five years in places like Russia, Thailand, Germany, Italy, France, South Africa, the US, and more. Her style blends vinyasa, hatha, restorative, and yin yoga, along with breathwork, meditation, and journaling. She also brings in Ayurveda-inspired self-care rituals. Guests consistently mention her attentiveness and how she creates a safe, supportive space.

What makes this retreat different is its small size and the variety of experiences packed into five days. You're not just doing yoga in a studio—you're hiking in a beautiful state park, trying holotropic breathwork, making vision boards, and sharing meals with a small group of other women. The private chef prepares organic, mostly plant-based meals with optional dairy and eggs, and the schedule leaves room for genuine downtime.

What's included

- 4 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Transportation during the retreat - Group excursions and activities - Nature hikes with a trusted guide - Pre and post retreat support from the team - Professional event photos - Luggage storage - Parking - Cooking class - Wifi connection - Specialized workshops

What's not included

- Flights costs - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Visa fees