5-Day Women's Trauma Healing Retreat in Granbury, Texas

The retreat runs for five days in Granbury, Texas, a quiet spot about an hour southwest of Fort Worth. Days are structured but flexible: mornings might start with yoga, then a group session on nervous system regulation, followed by an optional workshop—like the hands-on mindfulness session with succulents. Afternoons often have space for one-on-one therapy or somatic work, or you can take a kayak out on the water. Evenings wind down with a sound bath or restorative practice. Two licensed therapists are on site throughout, so if something comes up in a session, you can get support right away.

What sets this apart is the clinical backing. The lead organization, TherapyWell, PLLC, runs it with licensed female therapists who specialize in trauma. The therapies used—like Accelerated Resolution Therapy and 9D Breathwork—are specific modalities, not general wellness. The group is kept small, and every staff member is a woman, which many guests find makes it easier to open up. It's not a silent meditation retreat; it's a structured program with professional support, but you're never forced to participate.

The setting itself is part of the experience. The property sits on land with water access, so between sessions you can walk, sit by the water, or take out a kayak. Accommodation is in shared or private rooms, and meals are chef-prepared, with dietary needs accommodated. The all-inclusive format means you don't have to think about logistics—just focus on the work.

This retreat is different from a typical wellness getaway because it's designed specifically for trauma processing, with licensed therapists leading the clinical parts. It's also different from intensive outpatient because it's residential and immersive, with a small group of peers. The balance of therapy and rest is deliberate: you can do as much or as little as feels right each day.

After the five days, you leave with a personalized workbook and aftercare resources, so the progress continues at home. The team is available for additional support during the stay, and the small group size means you get individual attention. It's a contained, supportive environment to do this work.

What's included

- 5 days of accommodation - Chef-prepared meals (breakfast, lunch, dinner) - Daily yoga sessions - Somatic healing sessions - 9D Breathwork workshop - Accelerated Resolution Therapy sessions - Massage therapy - Sound bath - Mindfulness workshop with succulents - Personalized workbook - Aftercare resources - Two licensed therapists on site throughout - Kayaking on the water - All group and individual therapeutic sessions

What's not included

- Travel to and from Granbury, TX - Travel insurance - Personal expenses - Optional upgrades (ask for details) - Additional 1-on-1 therapy sessions beyond those included - Any items not explicitly listed as included