5 Day Yoga and Ayurveda Wellness Retreat in Rishikesh

You start each day with a guided asana class, choosing from Hatha, Ashtanga, or Vinyasa depending on the day. After breakfast, you learn pranayama and, some days, the cleansing practices of Shatkarma. Afternoons include another asana session and a meditation or yoga nidra class. Evenings wind down with dinner and time to yourself. Sundays are off days, giving you a full day to explore Rishikesh or simply rest.

The retreat is led by a team of experienced teachers. Yogi Arvind Negi, the founder, focuses on the philosophical and practical sides of yoga. Guru Keshav Dev Ji brings over 15 years of meditation practice. Dr. Shubham Sharma, an Ayurvedic doctor, teaches you how to balance your body through diet and lifestyle. The other teachers—Ritesh, Abhishek, Cheena, and Shikha—cover everything from Hatha and meditation to pranayama.

This is an affordable option compared to many Rishikesh retreats, and it includes accommodation, meals, and all classes. The ashram sits on the banks of the Ganges River, yet you're close enough to town to explore when you want to.

What's included

- 4 nights accommodation - 2 daily delicious and nutritious meals (brunch and dinner) - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions and activities - Pre and post retreat support from our team - Professional event photos - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments