5-Day Yoga and Hiking Wellness Retreat on Kauai's North Shore

This retreat is set on the North Shore of Kauai, one of the most lush and scenic islands in Hawaii. You'll stay in Princeville, a community known for its stunning cliffside views and access to beautiful beaches. The retreat is hosted by Mary, a certified 500+ hour E-RYT yoga teacher with decades of experience. Her style is alignment-focused, blending Iyengar and Ashtanga traditions, and she is known for adapting her teaching to the needs of the group, making it accessible for beginners while still offering depth for more experienced practitioners.

A typical day involves a yoga practice in the morning and often another in the afternoon or evening. Guided and silent meditation sessions are woven into the schedule. There's also time built in for hiking, exploring the local area, or simply relaxing. The group typically enjoys a sauna and ice bath experience at a local spot called Cure Kauai, which is a highlight for many. A surfing lesson can be arranged as an add-on if you're interested.

The retreat includes accommodation in private condos or homes. You'll stay at either Nihilani at Princeville or Plantations at Princeville, both offering full kitchens, living areas, and access to pools and hot tubs. Some guests may be placed in overflow lodging at the Bali Hai Wyndham Resort or The Cliffs at Princeville if the main properties fill up. Breakfast and two dinners are included, with other meals available at nearby restaurants or by cooking in the full kitchen.

What makes this retreat stand out is the personal touch Mary brings. She has taught for decades and studied with influential teachers in the yoga world. Her passion for the island is evident, and she's committed to supporting guests even after the retreat ends. Whether you're looking to deepen your practice, take a break from a stressful job, or simply experience the beauty of Kauai, this retreat offers a balanced mix of activity and rest.

What's included

- 4 nights accommodation in a private home or condo in Princeville - Daily breakfast - Two dinners - Welcome drink from Kauai Juice Co. - Daily yoga classes and workshops - Guided and silent meditation classes - Sauna and ice bath experience at Cure Kauai - Group hike - Excursions to local sites of interest - Transportation during retreat activities - Water, tea, and coffee throughout the day - Free wifi - Professional event photos - Retreat gift bag - Pre- and post-retreat support from Mary - Specialized workshops (e.g., art, journaling)

What's not included

- Flights to and from Lihue Airport (LIH) - Airport transfers - Lunches and two dinners - Additional activities not included in the itinerary - Surfing lesson (can be added for a fee) - Travel insurance - Personal expenses and tips