5-Day Yoga and Sound Healing Retreat in Rural Bali

The retreat runs for five days and four nights in Sesandan, a traditional village in Tabanan, about 1.5 to 2.5 hours from the airport. The setting is what sets this place apart – you're surrounded by working rice paddies, tropical gardens, and the sounds of daily village life. Each morning starts with a yoga and meditation session, and in the afternoons you'll have another class, with village activities in between. These activities change daily and can include a guided tour of Watukaru Temple, a visit to a waterfall, trekking, making coconut oil, making Balinese offerings, learning the gamelan, taking a Balinese cooking class, or just walking around the village. There's also a dedicated sound healing session aimed at the seven chakras, using mantra and vibration to balance your energy.

The yoga is led by a small team of Balinese instructors. Tedi is a national award-winning yoga teacher who placed second in the Asanas Performance Master Class at FORNAS VI Palembang in 2022, and he's known for being friendly and for combining movement with breath in an engaging way. Eli teaches Hatha yoga and is also very well-regarded by guests. The classes are suitable for beginners, and the atmosphere is gentle and welcoming.

A key part of the experience is the cultural immersion. You'll get to participate in traditional Balinese ceremonies and rituals, learn about Hindu philosophy and practices, and actually join in with village life. The retreat hosts also encourage a sense of community – one guest called the group a 'Bali family'. Meals are a highlight, with fresh local ingredients, Balinese snacks at breakfast, and juice after yoga. You can also book optional extras like a massage, extra nights, or airport pickup. In the evenings, after a quiet dinner, it's all about rest and reflection in the peaceful surroundings.

What's included

- 4 nights accommodation - 5 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Balinese healing practices - Nutritional guidance - Balinese ceremonies or cooking classes - Nature hikes with a trusted tour guide - Sound therapy and breathing exercises - 1 hour treatment - Group excursions/activities - Transportation during the retreat - Wifi connection - Sound Healing 7 Chakras - Yoga on the Beach

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary