5 Day Yoga, Meditation & Food Education Retreat in Lefkada, Greece

Foodpath has been hosting guests for over 20 years, and this 5-day program is their signature introduction to a slower, more connected way of travelling. The retreat is built around four pillars: Food, Spirit, Art, and Nature. What that means in practice is simple: morning yoga and meditation, two generous meals a day built around seasonal Mediterranean ingredients, and long stretches of unstructured time in a beautiful mountain village.

Practices are led by Antonios, also known as Shankar, who has trained in yoga, meditation, and energetic diets for decades, and is certified in Yoga Teacher Training. He blends Hatha yoga for the body with pranayama, meditation, and simple self-reflection tools. There may also be heart circles, free-flow movement, visualisations, and optional cold immersion, all offered gently and without pressure. The setting—a villa set among cypress trees with open views to the Ionian Sea and surrounding islands—naturally invites relaxation and clarity.

What makes this retreat different is the emphasis on food as part of the experience. Meals are prepared by experienced chefs and are mainly plant-based, inspired by Mediterranean cuisine, though not exclusively. You'll often pick up new ideas and recipes to take home. The retreat also includes a cooking class when there are enough participants, and the team is flexible about dietary needs.

The location is the village of Neochori, about 7 minutes above the town of Nydri, where you'll find shops and cafes. There are no shops in the village itself—just nature, birds, and a relaxed community atmosphere. Foodpath is open from July to September, and the program is designed to be flexible, with no fixed schedules or performance pressure. You're encouraged to go with the flow and let the experience unfold naturally.

What's included

- Airport Pickup & Drop-off - 4 nights accommodation - 2 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Cooking class (if enough people) - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g. massage) - Lunch