5-Day Yoga, Meditation & Healing Retreat in Rishikesh, India

The 5-Day Yoga Meditation and Healing Retreat at Upasana Yogshala is more than a vacation; it's a complete experience designed to align your physical, mental, and spiritual well-being. Each day begins with invigorating yoga sessions focusing on asanas (postures) and pranayama (breathing techniques), followed by guided meditation to cultivate mindfulness and inner peace. You will also explore healing therapies like Ayurvedic treatments, which are integral to the program, promoting detoxification and rejuvenation.

What's included

- Airport Pickup (DED Airport only) - 4 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Group excursions/activities - Wifi connection - Daily meditation sessions - Pranayama (breathing exercises) - Ayurvedic massage (one session) - Yoga philosophy workshops

What's not included

- International flights - Domestic flights (New Delhi to Dehradun) - Travel insurance - Personal expenses (shopping, laundry, etc.) - Additional spa treatments - GST (tax) - Any activities not listed in itinerary