5-Day Yoga, Meditation & Hiking Wellness Escape in Kauai

The retreat is hosted by Mary Susan Stults Sassone, a 500-hour ERYT yoga teacher who has practiced since 1991 and studied under Richard Freeman and Maty Ezraty. Her teaching blends Iyengar and Ashtanga traditions with a compassionate, alignment-focused approach. Each day includes one or two yoga sessions, guided and silent meditation, and time built in for exploring the island or simply resting. You'll also have a chance to try surfing (an add-on), go for hikes on surrounding trails, and take part in a sauna and ice bath experience at Cure Kauai in nearby Moloa'a. Breakfast and two dinners are included, with most mornings starting with a meal at the house, and there's always tea, coffee, and water on hand. The location is a quiet, residential area in Princeville, about a 5–7 minute drive from the charming town of Hanalei and its famous bay.

What's included

- 4 nights accommodation in a private home or condo in Princeville - Daily breakfast/brunch - Two dinners - Daily yoga classes (1-2 per day) - Guided and silent meditation sessions - Sauna and ice bath experience at Cure Kauai - Group hiking trip - Welcome drink from Kauai Juice Co. - Tea, coffee, and water throughout the day - Specialized workshops (art, asana labs) - Free excursions to local sites - Transportation during the retreat - Wifi connection - Pre and post-retreat support from Mary - Professional event photos - Retreat gift bag

What's not included

- Airport transfers - Travel insurance - Flights - Lunches and two dinners - Additional activities (e.g., surfing lesson) - Additional treatments - Tips for vendors (e.g., sauna staff)