A calm, unhurried week on the green outskirts of Hoi An, built around yoga and meditation twice a day. The retreat mixes practice with the traditional activities of local residents, so as well as resting you get a real feel for everyday life in this corner of central Vietnam.

You stay for five nights at the Hoi An Golden Rice Villa. Each day has a yoga and meditation session in the morning and another in the afternoon. Lunch and dinner are part of the programme, with vegetarian food at a range of local restaurants, so you can recharge body and mind while you're on holiday.

The week also includes a massage and a spiritual pagoda tour. Outside the sessions there's plenty of free time to enjoy the nearby beaches and explore Hoi An's old town at your own pace.

It suits anyone who wants a balanced, restorative break: enough structure to build a daily practice, and enough space to rest, reflect and reconnect with yourself.

What's included

5 nights' accommodation at Hoi An Golden Rice Villa; Daily yoga and meditation, morning and afternoon; Lunch and dinner; 1 massage; Spiritual pagoda tour

What's not included

Airport transport; Visa fees and travel insurance; Additional activities (can be arranged on request at your own cost); Alcoholic drinks, soft drinks, extra juice and coffee