50-Hour Trauma-Informed Yin Yoga & Myofascial Release Training in Budapest

The training runs over five days at the A-Z Jóga Studio, a peaceful, central space a ten-minute walk from Széll Kálmán tér. Most days are split into a morning session and an afternoon session, with a long lunch break in between, plus evenings that include dinner and either journaling, yoga nidra, kirtan, or a movie night. The curriculum covers Yin Yoga asana, anatomy and physiology of the fascia, myofascial release with massage balls, nervous system regulation, and the work of Peter Levine. You'll also learn how to sequence and cue trauma-informed classes.

What's included

- 4 delicious vegetarian/vegan lunch meals - Certificate upon successful completion - Evening activities: kirtan, movie night - Water, tea, coffee served throughout the day - WiFi connection - Course manual - Pre and post retreat support from the team - Teacher training course and certification - Fruit and snacks available all day - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Welcome drink

What's not included

- Travel insurance - Flights costs - Visa fees - Additional treatments - Airport pickup (available for €40 per person) - Breakfast - Extra nights