6-Day Active Yoga & Cultural Nature Retreat in Kandy, Sri Lanka

Each day follows a gentle rhythm: a 7:30 yoga and meditation session, breakfast, a morning activity, lunch, more free time, an afternoon activity, and a 5:30 yoga class before dinner. Twice a day, the yoga classes focus on listening to your body, with modifications offered for different levels. You'll practice in a dedicated yoga shala with views of the mountains.

One day you'll take a tuk-tuk through tea plantations to visit five waterfalls, with time for a swim and a picnic. Another day is spent on the Heeloya Trek, a guided hike through rice paddies, tea fields, and pine forests, where the local guide points out herbs and spices used in Sri Lankan cooking. You'll stop for lunch at a waterfall and a swim. There's also a cooking class where you'll hike out to two authentic rice paddy houses and prepare your own lunch in an outdoor kitchen, with ingredients harvested on site.

For a calmer activity, you can join a mandala painting session in the art room, or book an Ayurvedic spa treatment for an extra cost. The hosts organize everything with local guides and drivers, so all you have to do is show up. The estate itself is a UNESCO-listed area full of wildlife—over 100 bird species and 31 mammal species, including elephants, monkeys, and sambar deer.

The retreat is, at its heart, about connecting with nature and the local community. It works well for solo travelers, couples, or friends looking for a mix of rest and cultural immersion. You'll leave with a better understanding of Sri Lankan food, tea, and village life—and probably a few new friends.

What's included

- 5 nights accommodation in a beautiful nature setting - Water, tea, and coffee served throughout the day - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Welcome drink - Daily yoga classes - Daily meditation classes - Cooking class - Group excursions/activities - Specialized workshops - Nature hikes with a trusted guide - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., Ayurvedic spa)