6-Day Ayurvedic Wellness and Yoga Retreat in Kerala

Namasthe Ayurveda is a traditional Ayurvedic clinic and nursing home located in the picturesque village of Mekkad, near Cochin International Airport in Kerala, India. This retreat offers an authentic and immersive experience in the science of Ayurveda, combining ancient healing practices with the serene beauty of Kerala's countryside. The retreat is ideal for those seeking genuine wellness, whether for therapeutic treatment, relaxation, or personal growth.

The retreat's philosophy is rooted in the belief that true health arises from harmony between the body, mind, and spirit. To this end, the program includes daily yoga and meditation classes, personalized Ayurvedic consultations, and a range of traditional treatments such as massages, Panchakarma, and other therapeutic therapies. The experienced team of doctors and therapists, along with traditional Vaidyars, ensures that each guest receives the highest standard of care, tailored to their individual needs.

In addition to its therapeutic offerings, the retreat provides opportunities to explore Kerala's rich culture and natural beauty. Guests can enjoy guided nature hikes, participate in cooking classes to learn about Ayurvedic cuisine, and even take part in cultural experiences. The accommodations, which include A/C and non-A/C rooms as well as lake-view rooms, are designed to provide comfort and tranquility, allowing guests to fully unwind.

What truly sets Namasthe Ayurveda apart is its holistic approach to wellness. The retreat not only addresses physical ailments but also nurtures mental and spiritual well-being. The serene village setting, fresh air, and lush greenery create an ideal environment for healing and self-reflection. Whether you are a beginner or an experienced practitioner of yoga, or someone simply seeking a break from the hustle and bustle of modern life, this retreat offers a transformative experience that will leave you feeling refreshed, balanced, and deeply connected to yourself.

What's included

- Airport Pickup & Drop-off - 5 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - 30 minute massage - Cooking class - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Pre and post retreat support - Parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments