6-Day Ayurvedic Wellness and Yoga Retreat in Phuket, Thailand

The retreat is built around four distinct wellness programs, and you pick one at booking. Vigor is a gentle detox for sluggish digestion - the days centre on light food, healing yoga, and breathing work, with massages and herbal steam to move things along. Vitalize targets low energy and stiffness with more active sessions, warm body wraps to improve circulation, and a nourishing diet. Relax is the stress-buster option: slow-paced vinyasa yoga, deep pranayama breathing, Thai aromatherapy massages, and calming body treatments. Toned takes aim at excess fluid and fat with energetic breathing, body scrubs, and herbal steam to help flush and firm.

Whichever you choose, the structure is consistent. Each morning there's a 60-minute yoga class that includes meditation or breathing techniques, followed by a healthy breakfast. The afternoon brings your daily spa treatment - a massage, body wrap, or scrub depending on your package - and a 15-minute session in the Himalayan rock salt infrared sauna. A second yoga class runs in the late afternoon, and dinner ends the day. The food is vegan, with vegetarian and non-vegetarian Thai options available if you ask.

The in-house Ayurvedic doctor, Dr. Nezeem Kadavil Uthuman, oversees the whole thing. He's a BAMS graduate who trained at Sitaram Ayurveda Hospital in Kerala, one of India's most respected Ayurvedic institutions, and spent five years working alongside his father at Kama Ayurveda. He brings a classical pulse-reading diagnostic technique called Nadi Pariksha to the initial consultation, so your treatment plan is tailored to what he actually finds, not just a box-ticking questionnaire.

What's included

- 5 nights accommodation in your own private villa - 3 daily wholesome vegan meals (breakfast, lunch, dinner) - note lunch is only included on check-in/check-out days - 5 health drinks: booster wheatgrass shots with triphala or immune evening veggie drinks - 2 daily 60-minute yoga classes including soul healing meditation or prana breathing - Daily spa treatments supporting the goal of your chosen retreat - Daily 15-minute herbal steam sauna sessions - Shuttle service to the beach during free time - Welcome introduction and program explanation - Ayurvedic doctor consultation

What's not included

- Airport transfers - Additional yoga and meditation classes (750+ THB per person, minimum 2 persons) - Lunch on full retreat days (available at additional cost) - Travel insurance - Personal expenses - Optional excursions and activities