6-Day Ayurvedic Wellness Escape in the Knuckles Mountain Range, Sri Lanka

The Kandy Samadhi Centre is a spirit of nature, located 25 km from the heritage city of Kandy, nestled in the serene hills of Narampanawa. The philosophy is to create unique experiences for individual guests, providing them with a tranquil hideaway. Every room is a curated gallery of Sri Lankan heritage, featuring handpicked antiques, king-sized teak beds, and open-air bathrooms with antique tubs. Here, the only soundtrack is the murmur of the Hulu Ganga River and the song of tropical birds.

Your daily rhythm begins with a 1.5-hour yoga and meditation session at 7:00 AM, led by Maheshe Kodikara, a resident teacher with over 40 years of experience in Yoga, Tai Chi, and Qigong. After a delicious breakfast, you might embark on a guided tour to a local waterfall, participate in spice planting in the garden, or enjoy an Ayurvedic massage. Evenings are for reflection and a wholesome dinner. The program is thoughtfully designed to balance activity with rest, allowing you to fully immerse in the present moment.

We believe in promoting holistic wellness of the mind, body, and spirit through a variety of practices. Sri Lankan Ayurveda uses indigenous knowledge, endemic plants, and medicines to create a holistic healing experience. Our on-site doctor and therapists provide personalized consultations and treatments that are both relaxing and rejuvenating. You will leave with a deeper understanding of your own well-being and practical tools to incorporate into your daily life.

The location itself is a highlight. Overlooking the Knuckles Mountain Range, the retreat offers breathtaking views, direct access to river bathing, and opportunities for bird watching. You may choose to walk through beautiful waterfalls and quiet villages to the temples, experiencing the traditional Sri Lankan lifestyle. Whether you are a beginner or an advanced practitioner, this retreat is your sanctuary to heal, grow, and transform.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, and coffee throughout the day - Daily yoga classes - 1 hour Ayurvedic treatment - Cooking class - Pre and post retreat support from our team - Parking - Welcome drink - Luggage storage - Wi-Fi connection - Nature hikes with a trusted guide - Bird watching

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments