6 Day Executive Wellness & Mindset Reset in the Canadian Rockies

This retreat is built around the idea that real change requires focused, individualized attention. You don't share your coach with a group—every session is just you and a professional who is fully present. The team includes a certified yoga instructor and mindset coach named Alana, who brings her theater background into coaching, and Assia, a master healer and life coach with over a decade of experience. Together, they work on the mental, emotional, and physical layers of what's holding you back.

A core piece of the week is a three-hour Accelerated Resolution Therapy (ART) session. ART is an evidence-based, rapid-eye-movement therapy that's used to treat trauma, anxiety, depression, and self-esteem issues. Unlike traditional talk therapy, it works directly at rewiring how your brain stores distressing memories. The retreat also includes a Reiki session, a 60-minute relaxation massage, a two-hour reflexology session, and daily one-on-one life, mindset, and mental health coaching for three to five hours each day.

Alongside the healing sessions, there's a nutritional component. You'll have a Nourish360 session with a holistic nutritionist who creates a personalized plan covering what you eat, how to manage energy, and habits you can build after you leave. You also get a six-module, take-home self-development program that walks you through discovering your purpose, building self-compassion, and adopting a mindset geared toward growth and success.

The location is a big part of the experience. The Riverside Chateau in Bragg Creek is a quiet, nature-surrounded property where you can step outside and be in the forest within minutes. Kananaskis Country is right there for hiking and biking, and the town itself has shops and places to eat for when you want a change of scene. It's a retreat that feels removed from your normal world, which makes it easier to actually focus on the work you came to do.

What's included

- 5 nights private accommodation in the Loft Suite - Hot breakfast served daily - Lunch and dinner crafted by local restaurants (delivered to your suite) - Complimentary tea, coffee, and water - 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching daily - 3-hour A.R.T. (Accelerated Resolution Therapy) session - 90-minute private yoga class - 60-minute relaxation massage - 2-hour Reflexology session - Reiki healing session - Nourish360 personalized nutrition session and custom plan - Six-module take-home self-development program - Complementary breakfast before check-out

What's not included

- Airport transfers - Flights - 20% admin and credit card processing fees (5% processing fee not included in listed price) - Additional treatments - Additional activities not listed in the itinerary - Travel insurance