6-Day Fitness, Yoga and Detox Retreat in Porto, Portugal

Experience a transformative wellness journey in the beautiful city of Porto, where ancient traditions meet modern fitness techniques. OM Academy & Mind Spa has designed a comprehensive program that addresses both physical and mental wellbeing, offering a unique combination of yoga, Pilates, fitness, meditation, and sound therapy. The retreat is based in a tranquil, residential area, yet just a short walk from the vibrant Avenida Boavista and a 45-minute stroll to the Douro riverside, allowing you to balance your inner work with exploration of Portugal's second-largest city.

Your days will be filled with a wide selection of classes and activities, from dynamic vinyasa flows to high-intensity crosstraining, ensuring there is something for every preference and fitness level. The state-of-the-art Ganban room, with its heated volcanic rock floor and immersive sound system, provides the perfect setting for your daily meditation and sound bath sessions. These unique experiences use therapeutic sounds from crystal bowls and gongs to induce deep relaxation and release emotional tensions, often leaving participants feeling profoundly restored.

Detoxification is a key pillar of this retreat, with a 4-day juice program featuring Kombucha and 4-5 freshly made vegetable and fruit juices each day. These cleansing drinks are carefully designed to support your body's natural detox processes and boost your energy levels. When you're not nourishing your body with juices, you'll be invited to participate in wellness workshops, guided meditations, and body sculpt massages with manual lymphatic drainage, all aimed at enhancing your overall sense of health and wellbeing.

The retreat offers a flexible schedule, allowing you to participate in as many or as few activities as you wish. This is your time to focus on yourself, whether that means taking multiple classes, indulging in a massage, or simply lounging by the pool at your hotel. The supportive team of instructors and therapists is on hand to guide you, and the optional nutritionist consultation can help you make healthier choices even after the retreat ends. With its emphasis on the mind-body connection and holistic healing, this retreat promises not just a week away, but a lasting shift towards a more vibrant and mindful life.

What's included

- 5 nights accommodation - 4-days juicing detox with Kombucha and 5 vegetable and fruit juices a day - Water and tea available throughout the day - Up to 5 daily classes, including yoga, hot yoga, aerial yoga, pilates machines, pilates mat, bungee and fitness - Daily meditation practices and therapeutic sound baths in the hot stone Ganban room - Workshops on wellness topics on Mondays and Guided meditations on Tuesdays and Thursdays - 1 body sculpt detox massage with manual lymphatic drainage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Meals (outside of detox beverages) - Additional activities not included in the itinerary - Additional treatments - Optional 90-minute sound bath