6-Day Holistic Yoga and Fitness Beach Retreat in Koh Samui

Samahita Retreat's signature Yoga & Fitness program is a holistic immersion designed to nurture your body, breath, and mind. Drawing on over two decades of expertise in yoga and functional fitness, the program integrates dynamic and restorative yoga asana, meditation, breathwork, core strength, and cardio workouts, all set within a dedicated beachfront natural environment. The philosophy is simple: to support your health and well-being through a balanced blend of activity and rejuvenation, allowing you to achieve optimal physical, emotional, and mental health.

Each day offers up to five hours of classes, with the freedom to choose what your body needs. Mornings typically start with a dynamic vinyasa yoga class to energize and awaken the body, followed by a nourishing brunch. Midday brings optional fitness sessions, where you can explore functional equipment like TRX, kettlebells, and Bosu balls, or join an indoor cycling class with stunning views of the beach. Afternoons are reserved for relaxation, with options for restorative yoga, meditation, and breathwork to calm the mind. Evenings might include a serene sunset meditation or a gentle yin yoga session, leaving you deeply relaxed and ready for a restful night's sleep.

The retreat's location on Laem Sor Beach on the south coast of Koh Samui is nothing short of idyllic. Surrounded by towering coconut trees and private villas, the beach is virtually undisturbed, offering a peaceful haven for reflection and connection with nature. The property itself is beautifully designed with lush gardens, four dedicated shalas (practice spaces), an indoor cycle studio, and a sea-view fitness loft. The cuisine is a highlight, with buffet meals featuring a diverse array of homemade, organic, and locally-sourced dishes, from fresh fruit and homemade granola to Thai specialties and healthy treats. Whether you're seeking to deepen your yoga practice, improve your fitness, or simply take a break from the hustle and bustle, Samahita Wellness Retreat provides an authentic, transformative experience that you'll carry with you long after you leave.

What's included

- 5 nights accommodation in Garden Private room - Buffet meals: brunch, snack, and dinner - Welcome drink - Daily meditation and breath class - Daily dynamic vinyasa yoga class - Daily fitness class - Daily restorative yoga class - Use of facilities: pools, herbal steam rooms, beach lounge area - Wi-Fi connection - Luggage storage

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - A la carte menu orders - Wellness treatments - Additional activities not included in the itinerary