6-Day Hormone Balance and Weight Loss Wellness Retreat in Andalusia, Spain

The retreat is built around the Balancing Nutrition program, which combines low-carb eating principles with intermittent fasting and a close look at how the order you eat foods affects your blood sugar. Hagar, your host, has helped many people through major life transitions and brings experience as a doula, carer, and chef. Her practical, supportive approach is central to the experience, as she works with you one-on-one each day.

Your days start with movement, like yoga, stretching, or a walk in nature. After a drink, you'll have a private Balancing Nutrition session where you can talk openly about your process, symptoms, and any struggles. The main meal of the day is cooked together, turning nutrition theory into hands-on practice. You'll learn how to make simple, satisfying alternatives to comfort food that keep you full for hours.

The location in Órgiva, a town in the Alpujarras region of Andalusia, is a big part of the appeal. It's a colorful, alternative community at the edge of the Sierra Nevada, with easy access to hikes, cycling, and the historic city of Granada just an hour away. The accommodation is a private casita on the edge of town, set in gardens with a pool for summer and a wood burner for cooler months.

While the schedule is loose, you'll complete the full Balancing Nutrition program during your stay and receive one month of follow-up support. Optional extras like massage, craniosacral therapy, private yoga, and an infrared sauna can be booked as well. It's a retreat designed for women who want to feel better in their bodies, without needing to follow a rigid timetable.

What's included

- 5 nights accommodation in a private casita - Lunch and dinner daily - Water, tea, and coffee available throughout the day - Daily one-on-one Balancing Nutrition sessions - Cooking class and meal preparation sessions - Access to program manual - Pre- and post-retreat support from the team - Free wifi, parking, and garden access - Use of pool (seasonal)

What's not included

- Flights - Travel insurance - Breakfast - Additional treatments (massage, yoga, etc.) - Airport transfers - Alcoholic beverages