6 Day Luxury Pure Yoga and Wellness Retreat in Phuket, Thailand

The Mangosteen Ayurveda & Wellness Resort sits on a hillside in Rawai, in the south of Phuket, spread across 25,000 square meters of tropical gardens. The retreat is run by the resort's own Ayurvedic spa team, with a certified Indian Ayurvedic doctor on site. There are 50 villa-style rooms, a saltwater pool that's open 24 hours, a gym, and a dedicated yoga space called the Prana Yoga Sala, which is open-air and surrounded by gardens with a small waterfall.

Your days follow a gentle rhythm. Mornings start with a 60-minute yoga class—often a Hatha stretch or Vinyasa flow—followed by a healthy vegan breakfast. Afternoons bring a second class, which might be Yin Yoga, Yoga Therapy, or a prana breathing and meditation session. Between sessions, you're free to use the pool, book a spa treatment, or take the resort's shuttle to Nai Harn Beach nearby.

The instructors are a standout part of the experience. Koong Jiraphorn specializes in Vinyasa Flow and trained in Rishikesh, India. Ann brings eight years of experience in Hatha, Vinyasa, Ashtanga, and Aerial yoga. Orlando's background is in Hatha Yoga and Yoga Therapy, with a focus on spine rejuvenation. And Dr. Nezeem, the resident Ayurvedic doctor, is available for consultations and treatments. The teaching is hands-on and attentive—classes are small enough that you get individual adjustments and guidance.

This is not an intense, punishing retreat. It's a supportive, calming week where you can go at your own pace. The resort is adults-only, so it stays quiet and peaceful, and the staff genuinely go out of their way to make you feel looked after—many guests comment on the personal attention. If you're looking to de-stress, eat well, and practice yoga in a beautiful setting without crowds, this is a strong choice.

What's included

- 5 nights accommodation in your own spacious villa - 3 daily delicious vegan meals (breakfast, lunch, dinner) - 5 health drinks: booster wheatgrass shots with triphala or immune evening veggie drinks - 2 daily 60-minute yoga classes including soul healing meditation or prana breathing - 30-minute spa or massage experience per person - Shuttle service to the beach during free time - Access to gym and salt-water treated pool (open 24 hours) - Ayurvedic doctor consultation available on-site

What's not included

- Airport transfers - Additional yoga and meditation classes (750+ THB per person, minimum 2 persons) - Flights costs - Travel insurance - Other spa treatments beyond the included 30-minute session - Visa fees - Personal expenses