6 Day Mind & Body Detox Yoga and Meditation Retreat in Goa, India

The 6 Day Mind & Body Detox at ReDiscover ThySelf is a structured residential retreat for those feeling the effects of stress, poor diet, or emotional exhaustion. It combines the physical cleansing of a detox with the mental clarity of daily meditation and yoga, all within a supportive group setting. Ananta, the founder, is present throughout, guiding sessions and offering individual attention, drawing on his background as a certified yoga therapist specializing in psychosomatic disorders.

Each day follows a comprehensive schedule that includes two yoga sessions (therapeutic or kriya), various meditation practices, and pranayama (breathing exercises). Mornings often start with a walk or personal time before an early yoga class, followed by a breakfast buffet. The food is designed to support the detox, with a mix of juices, raw foods, and vegetarian meals that help cleanse the body without leaving you hungry. In the afternoons, there is time for bodywork, spa treatments, or simply resting by the river or in the gardens.

What sets this retreat apart is its depth. It goes beyond standard relaxation to include practices like emotional body release, Tibetan pulsing, and partner-based meditation, aimed at releasing long-held emotional and physical tension. The aim is not just to attend classes, but to understand and shift the patterns that keep you feeling stuck or unwell. The schedule is full, with activities from 7am until around 9pm, and attendance is expected, making it a true immersive experience.

The location, near Mandrem in Goa, provides a tranquil natural setting with lush greenery and the soothing sound of a river. The simple, clean accommodation ensures comfort without distraction, allowing you to focus entirely on your well-being. This retreat is best suited for those ready to make a real commitment to their health and to engage fully with the process of inner transformation.

What's included

- 5 nights accommodation (private room) - 3 daily meals (breakfast, lunch, dinner) - Daily therapeutic yoga or Kriya yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - Group excursions/activities - Pre and post retreat support from the team - Course manual - Specialized workshops - Free Wi-Fi - Luggage storage - Parking

What's not included

- Airport transfers (available at additional cost) - Travel insurance - Visa fees - Personal expenses - Additional treatments - Flights