6 Day Mindfulness & Yoga Detox in Historic Maine Sanctuary

Sewall House was built in 1865 by the great-grandfather of current owner and yoga instructor Donna Davidge, and its walls echo with a legacy of healing. It was here that a young Theodore Roosevelt, struggling with asthma, learned about nature's restorative power from Donna's ancestor. This rich history infuses the retreat with a unique sense of purpose and tranquility, creating an environment where guests can truly leave behind the stress of modern life and focus on their personal growth.

The philosophy of the retreat is simple: to show that a fulfilling life is possible without constant connectivity. Digital detox here is not about demonizing technology but about reclaiming your attention and discovering the depth of the present moment. By immersing yourself in nature, engaging in daily yoga and meditation, and enjoying meaningful human connection, you'll allow your nervous system to regulate, your focus to restore, and your capacity for joy to expand. The programs are flexible, respecting each guest's needs and energy levels.

Daily life at Sewall House revolves around a gentle rhythm: morning meditation by the river, a hearty breakfast, then a choice of activities like kayaking on pristine lakes, hiking through pine forests, or simply reading on the wraparound porch. After a nourishing lunch, afternoons are free for rest, reflection, or exploring the nearby town. Evening yoga and meditation sessions, often restorative or yin, help you unwind as the sun sets. Meals are a communal affair, featuring highly acclaimed vegetarian cuisine that is organic and homemade, fostering genuine conversation and connection.

Donna Davidge, the lead instructor, has been teaching yoga since 1985 and holds a master's degree in nutrition. Her teaching style is deeply personalized, meeting each student at their level and focusing on the healing aspects of yoga. She is joined by Ajeet, a master Kundalini instructor with over 20 years of experience, who adds a creative and soulful dimension to the program. Together, they create a supportive and inspiring atmosphere for transformation.

The location is idyllic: 90 miles north of Bangor, Maine, near Baxter State Park and Mount Katahdin. The area is renowned for its unspoiled beauty, waterfalls, and clear lakes—perfect for outdoor enthusiasts. Guests often come here during times of transition or loss, finding a safe, nurturing space to heal. Whether you're a seasoned yogi or a complete beginner, this retreat offers a rare opportunity to step away from the noise and rediscover yourself.

What's included

- 5 nights accommodation in a private room - 3 daily delicious and nutritious meals - Tasty healthy homemade organic vegetarian fare - Daily yoga & meditation sessions - Complimentary use of the sauna - Teacher with over 30 years of experience - Kayaking, hiking, and biking (equipment provided) - River meditation sessions - Free Wi-Fi

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Massage and Reiki sessions - Optional room upgrades (e.g., full bath, queen bed)