6 Day Ocean & Yoga Reset for Burnout in Sintra, Portugal

The retreat is centered on the idea that burnout is a biological state, not a lifestyle problem. Your nervous system is locked in fight-or-flight mode, and thinking your way out doesn't work. Instead, the program uses cold water immersion, specific breathing ratios, and restorative yoga to physically interrupt the stress response. You practice shifting from activation to calm while standing in the cold Atlantic. By day three, most guests find the tight band around their chest loosens, and by night three, sleep deepens.

What's included

- 5 nights accommodation - 5 delicious and healthy breakfasts - 5 morning yoga classes - 5 evening yoga classes - 4 surf classes - all equipment and insurance included - 4 amazing lunch buffets or package for take away - 5 delightful dinner buffets - 10 guided meditations - Life coaching session 30 minutes - 1 sauna session - Daily pranayama classes - Cooking class - Parking - Wifi connection - Airport transfer (optional, extra cost)

What's not included

- Flights - Additional treatments - Additional activities not included in the itinerary - Travel insurance