6-Day Oceanfront Yoga & PADI Dive Certification Retreat in Cozumel, Mexico

Blue Prana Retreat is run by Diane, a Luxembourg-born yoga teacher and professional diver with over a decade of experience. She created this retreat to combine her two passions: helping people regulate their nervous systems through yoga and breathwork, and introducing them to the underwater world. The retreat unfolds between land and sea—mornings begin with yoga and pranayama on the oceanfront terrace, followed by breakfast and a flexible schedule of diving, snorkeling, or island outings. Evenings often include restorative practices or sunset sessions to wind down.

What makes this retreat unique is how seamlessly it blends yoga with diving. The same breath awareness you cultivate on the mat becomes your anchor underwater, helping you stay calm and present. Diane's trauma-informed teaching style means everything is gentle, choice-based, and adapted to your energy. Nothing is forced—you're invited to participate as much or as little as you like.

Guests stay in a private ocean-view suite with direct beach access, a pool, and a fully equipped kitchen. Breakfast supplies are provided, and you can opt for a vegetarian or vegan meal plan. The retreat also offers optional experiences like cenote visits, temazcal ceremonies, cacao ceremonies, and massages. With a maximum of six participants, it's an intimate experience that can even turn into a private 1:1 retreat, as it did for one recent guest who loved every minute.

What's included

- Airport pickup (from Cozumel Airport) - Welcome fresh coconut water - 5 nights accommodation with ocean view - Direct access to the sea - Daily breakfast supplies (fruit, yogurt, granola, coffee, tea) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 3 days scuba diving or snorkeling - Swimming and snorkeling in the Caribbean sea - Guided island tour (Punta Sur reserve or Passion Island) - Transportation to dive sites - Course manual for PADI - Free underwater photos - Wi-Fi, parking, luggage storage

What's not included

- Flights - Airport transfers (except pickup from CZM) - Travel insurance - Visa fees - Taxes (16% local tax not included) - PADI certification fees - Meals other than breakfast - Optional experiences (cenote, temazcal, cacao ceremony, massage, etc.)