6-Day Private Soul Care and Yoga Retreat in Sardinia, Italy

The 'Soul Care' retreat is a unique, one-on-one wellness experience designed to guide you on a journey of self-discovery and healing. Founded by Marlies Wildeman, Sardinia Island Yoga is built on the belief that true health comes from aligning your body, mind, and soul. The retreat is not a fixed program but a personalized process, carefully designed around your needs and goals. Your journey begins before you even arrive, with an intake session to understand your intentions and prepare a tailored itinerary.

Each day is a blend of transformative therapies and restorative practices. The core of the retreat is the 1-on-1 Journey Process, a powerful therapy method that helps you identify and release emotional blocks and old patterns that may be holding you back. Complementing this is 1-on-1 Outdoor Coaching, set in stunning locations with 360-degree views of the sea and hinterland. You may find yourself coaching on a clifftop, meditating by a hidden cove, or hiking through the Gutturu Mannu Natural Park, with nature as your co-therapist.

Kundalini yoga and meditation are woven throughout the week. Marlies' unique 'yoga fusion' style combines traditional Kundalini teachings with mantras, music, and song to guide you into deeper states of relaxation and awareness. Three workshops focus on coaching, meditation, and specific yoga practices. One of the most magical moments of the retreat is the Cacao Ceremony under the stars, a heart-opening experience in nature. A day excursion into the hinterland of Pula includes meditation along hiking trails, connecting you to the ancient, pure land.

Beyond the structured sessions, ample time is left for integration and exploration. This is a retreat where you can truly slow down. Spend afternoons reading by the pool, walking the five minutes to the beach, or exploring the nearby archeological site of Nora. The freedom to relax and process is as important as the sessions themselves. You will return home with a deeper sense of self-awareness and practical tools to continue your growth journey, including pre- and post-retreat support to ensure you carry the benefits forward.

What's included

- 5 nights accommodation in a private apartment at Locanda della Meridiana - Daily breakfast - 1-on-1 Journey Process session - 1-on-1 Outdoor Coaching - 3 workshops with coaching, meditation and Kundalini yoga - Cacao ceremony under the stars - Excursion with meditation in the Gutturu Mannu Natural Park - Pre and post retreat support - Beach umbrella and towel - Swimming pool, WiFi, parking

What's not included

- Airport transfers - Flights - Travel insurance - Visa fee - Lunch and dinner - Additional activities not in itinerary - Additional treatments