6-Day Sailing, Yoga & Meditation Retreat in Guna Yala, Panama

Each day follows a natural rhythm, anchored by morning yoga, meditation, and pranayama sessions. Afternoons are for adventure: swimming in turquoise waters, kayaking to deserted cays, stand-up paddleboarding, and even kitesurfing during dedicated weeks. Evenings bring shared meals of fresh local seafood and the peaceful quiet of an anchorage far from any city lights.

The retreat is unique for its blend of water-based activities and mindfulness. The certified instructors bring expertise in yoga (Yoga Alliance), freediving (AIDA, Apnea Total), and kitesurfing (IKO), ensuring both safety and depth in every practice. The Catana 47 catamaran is designed for comfort, with space for yoga on the trampoline foredeck, boxing-style workouts on the side decks, and meditation in the shaded cockpit.

Beyond the activities, it's about connection—with nature, with a small group of like-minded people, and with yourself. Guests become part of the crew, learning ropes, sharing meals, and experiencing the Guna Yala archipelago as few travelers do. This is a chance to truly disconnect from the digital world (though Starlink Wi-Fi is available if you need it) and refocus on what's essential.

What's included

- 6 nights accommodation on a private catamaran - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - Group excursions and activities (kayak, SUP, snorkeling) - Pre and post retreat support from our team - Wifi connection

What's not included

- Flights - Travel insurance - Visa fee - Additional treatments - Transport from/to San Blas